Smoothie bowls are thick, spoonable smoothies topped with fruit, seeds and grains. They're fun to make, look beautiful and can be a nourishing start to the day when built the right way.
Build a balanced base
- Fruit such as frozen berries, banana or mango.
- Protein from Greek yogurt, milk or a spoonful of nut butter.
- Greens like spinach, which blend in easily.
Add smart toppings
Top with fresh berries, sliced fruit, oats or granola, chia or pumpkin seeds and a few chopped nuts for crunch, fiber and healthy fats.
Keep sweetness natural. Ripe fruit usually adds all the flavor you need.
Keep it filling
Use less liquid for a thicker texture, and include protein and fiber so your bowl keeps you satisfied until lunch.
Prep ahead
Portion frozen fruit and greens into bags so you can blend and enjoy in just a few minutes.
This article is for general education only. Please consider allergies and seek personalized advice for specific dietary needs.
